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Chapter 558 Final Achievement——【King of the World】
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Chapter 560 Fill up the film, scrap the iron
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... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.
As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.
Weightlifting training, when ...
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