PREVIEW

... gaining muscle mass, these two things are not to be confused.

While increasing body weight while reducing body fat percentage, while increasing muscle strength while avoiding affecting the movement of footsteps, this needs to be done at the same time, and both are indispensable.

The most ideal result is that the weight and strength increase, the body fat rate decreases, the muscles become stronger, and even the walking steps can be improved.

Of course, it will not be easy! A ...

YOU MAY ALSO LIKE
MTL - A Rural Life in the 70sChapter 1036
 407.3k
4.4/5(votes)
ActionFantasyJosei

In her last life, she was miserable and ordinary. This time, she got into the fashion and was reborn in another world. She was still the same person… even with the same body and face. What was the point of reincarnation? A childhood companion? He always pulled her hair and made troubles for her? A handsome boy? The boy never looked at her and was 15 years older than her! A prestigious teacher? The teacher spent his days eating and drinking, coaxed, played tricks, and controlled others… Too scary and better run away? No no no, such a challenging life was bound to be wonderful! Now let me take you back to the 70s and live a fast life!

- Description from Novelupdates

I Secretly Develop Myself In The Demon WorldChapter 880 - 458 Heavenly Gate Opens_2
 91.5k
5.0/5(votes)
EasternFantasy

Su Nan accidentally came into contact with a game called “Demon World” and obtained a unique talent.

Just as he thought he would showcase his skills in the game, he discovered various signs indicating that the game he played was not simple.

Rampaging players, immortal demons, possessed monsters...

All sorts of incredible things happened one after another, and the real world gradually became bizarre.

Sensing the danger around him, Su Nan decisively chose to secretly develop himself.

When the game merged with reality, he looked back and realized that he had long become the biggest demon in the eyes of the players.

……………………………………………………………

Dear readers! Without any ads, maybe you will prefer .

Red Envelope Group of the Three RealmsChapter 3949 3950-Super Strong
 616.9k
3.3/5(votes)
SupernaturalXianxiaFantasySlice Of Life

In a world of shallow-minded, materialistic mortals, what would one from humble beginnings – whose face had been stomped on, spat on, oppressed for the longest while by the arrogant, pampered upper echelons of society – do, when a mysterious application pops up on a brand new phone that was meant to be the birthday gift of an ungrateful girlfriend? What if the application takes the form of a chatroom where its occupants, bearing the names of mythical, fictional beings, start giving out ‘Red Packets’, all the while spouting nonsense?

One Piece: The Soul Purchasing PirateChapter 357: Casino
 6.7k
4.3/5(votes)
AdventureActionRomanceShounen

Crossing to One Piece world, he became Roger’s younger brother.