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MTL - Match Point - Chapter 47 Take it easy
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... gaining muscle mass, these two things are not to be confused.
While increasing body weight while reducing body fat percentage, while increasing muscle strength while avoiding affecting the movement of footsteps, this needs to be done at the same time, and both are indispensable.
The most ideal result is that the weight and strength increase, the body fat rate decreases, the muscles become stronger, and even the walking steps can be improved.
Of course, it will not be easy! A ...
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