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Chapter 42 - : The True Essence of Rehearsal Training and
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Chapter 44 - : Wang Xiong’s Guidance
PREVIEW
... the level of fitness skills.
From Level 4 (350/400) to Level 7 (0/700) in one go!
The improvement was huge.
In a daze, Lu Ming thought of more.
“Fitness shouldn’t be rigid. Fitness should be integrated into daily life. Doing housework is fitness, walking on foot is fitness, sitting on a chair when you’re tired, standing up and stretching is also fitness. Even doing a squat when walking is also fitness!
“Fitness is all about strengthening your body.”
It ...
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