I Contracted Myself - Chapter 49 – Concord Materials

... of various mystical techniques when they hear about meditation. However, in this world, meditation is quite similar to that on Earth and doesn't have such magical effects.

On Earth, people are often too busy with their daily lives to find the time to meditate. But in this world, Awakeners, due to their strong Mental Strength, find it easier to enter a meditative state.

Meditation can help reduce stress, depression, and anxiety, improve focus, memory, and creativity, enhance slee ...