PREVIEW

... s daily schedule to maximize my growth. Rest was essential, so I allocated 10 hours to sleep, ensuring my body and mind stayed sharp. The rest of the day was divided as follows:

10:00–10:30: Breakfast.

10:30–12:30: Physical training: sports and stretching. These sessions were focused on building endurance, flexibility, and willpower. At ten years old, I avoided heavy muscle-building, which could hinder my growth. Instead, I worke ...

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