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Chapter 150: Learning to Let Go III
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Chapter 152: Building The Team II
PREVIEW
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I woke up at 5:30am to the alarm. Week two of personal training. My legs were still sore from yesterday’s long run, but the system was relentless.
[SYSTEM] Personal Training: Day 8. Today: 6k tempo run. Target pace: 5:50/km. Push your lactate threshold.
I pulled on my running gear and headed out. The London streets were familiar now; same route, same early commuters, same street cleaner who nodded as I passed.
The tempo run was harder than last week’s ...
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