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... outine yesterday, today, Monday, I had to start exercising again.

With the amount of weight I've lost in the past few days, instead of just running 6 km in an hour, I managed to increase that to 8 km in an hour last week, and this week I want to try to increase that to at least 9 km in an hour.

I have lost a lot of weight and my current appearance is that of a normal person, especially compared to how I was before, but I'm still not in my perfect state.

When a person look ...

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