Previous chapter: Chapter 27
Next chapter: Chapter 29
PREVIEW

... professionally termed as a rupture. The phenomenon where these ruptured muscles recover and develop into bigger and stronger muscles than before is called supercompensation.

Of course, this doesn’t happen easily. One needs to rest well and get sufficient nutrition.

This is what fitness trainers do.

They help members create muscle by inducing this supercompensation in their bodies.

‘Without rest and nutrition, it’s just wearing out your body.’

Visit freewёb ...

YOU MAY ALSO LIKE
Dao Equaling the HeavensChapter 80 - 71 The World Turns Against Us
 759
3.3/5(votes)
EasternXianxia

Thousands of years ago, the great abilities of the three teachings of Buddhism, Daoism, and Demonism decided on a place for becoming immortal. Three thousand years ago, a Taoist was close to becoming immortal. Three hundred years ago, the Daqian Dynasty was established, and chaos is expected in another three hundred years. In this era, the path to immortality opens; a celestial swordsman freezes fourteen states with one sword, a heavenly Daoist maiden seeks eternal life, a naturally born Holy Son claims to be invincible, and a Buddhist Holy Monk saves all sentient beings.Gu Wen lives as a beggar, enters a household as a servant, witnessing the disordered world, drifting aimlessly.In a world filled with divine beings, he alone is a mortal.However, a lowly origin is not a disgrace; striving through the grand path, even as a common man and mundane son, he can still be the foremost in the world.“Mortal Gu Wen, my Dao is euqaling the heavens!”

His Noble and Righteous Route to the HaremChapter Author’s Afterword
 141
4.0/5(votes)
ComedyFantasyHaremRomance

In a dramatic reversal of fate, the commoner Ludwik ascended the throne and became king. Once crowned, he was immediately told that the most important work of the king is “to welcome the princess from the highest lineage on the continent as your bride”! But then, the beautiful bride who appeared muttered, “gross…” upon seeing his face. Just like that, the new queen began to wage a cold war against Ludwik. But the truth is, there lies a secret within the queen’s heart, and when Ludwik finds out about it, he ends up in a certain contract with her… The story of fantasy, harem (planned), and comedy begins here!!

MTL - Chaos FiendChapter 631 Big wedding
 44k
3.0/5(votes)
Fantasy

With Ye Chen, who inherited the devil, reborn the Phoenix continent, invincible, there will be any unknown secrets waiting to be solved here.
   The “City Revival Master” has been completed, and my brothers support it ~~

- Description from ~

A Hundred Times: Ascending With The Strongest SystemChapter 39 - 38: Testing The Skills!
 309
2.5/5(votes)
FantasyActionAdventureGame

In a world where power reigns supreme, Zoey Monroe was born with nothing. Labeled “Mana-less” in a society of Hunters, she was the stain on the prestigious Monroe Family, a shame to one of Sunrow City's most powerful bloodlines. Ridiculed, ostracized, and treated as less than human, Zoey endured years of scorn.Until one day, at seventeen, she made a choice—to leave it all behind.Six months later, struggling to make ends meet in the city, Zoey’s life takes an unexpected turn. After another grueling day at work, she returns home, only to witness a dungeon rift tearing open behind her apartment.Drawn by curiosity—and the desperate hunger for change—she steps inside. But the dungeon is merciless. Death looms over her, suffocating, inevitable... until—[Enough Mana Has Been Accumulated!][Error! A mysterious system has already been bound to the host. Adjusting...][Ding! Installing the A Hundred Times System!]In an instant, Zoey's fate is rewritten. From outcast to overpowered, from weakling to warrior—the path to greatness has begun.This is her story.