Previous chapter: Chapter 27
Next chapter: Chapter 29
PREVIEW

... professionally termed as a rupture. The phenomenon where these ruptured muscles recover and develop into bigger and stronger muscles than before is called supercompensation.

Of course, this doesn’t happen easily. One needs to rest well and get sufficient nutrition.

This is what fitness trainers do.

They help members create muscle by inducing this supercompensation in their bodies.

‘Without rest and nutrition, it’s just wearing out your body.’

Visit freewёb ...

YOU MAY ALSO LIKE
Just Discharged From the Military and Got Tied Down by A Cold BeautyChapter 16 - : Rules are for the living, not the dead
 20
3.0/5(votes)
ActionRomanceAdventureComedy

Lu Xiao had followed his master for eighteen years, excelling in both medicine and martial arts.After five years of military service, he returned to the city to search for his origins.Faced with flashes of knives and shadows of swords, he was decisive in killing, dominating everyone.When it came to the matters of the heart, he said, “Still… the Young Miss is the best.”

MTL - X- Epoch of the Dragon~ season finale
 164.5k
3.6/5(votes)
ActionComedyFantasyHarem

A normal person, Xin Yun, received a second chance by transmigrating to an unknown world. But because he chose to indulge in women, he lost his chance to become the most powerful.

When he gets caught by the force a struggle between the nine most powerful experts, something unbelievable happened, or it could be said that a miracle occurred. Xin Yun was reborn and sent back to the place he had transmigrated over to.

Having been reborn, Xin Yun decided he wanted to become the strongest being together with the three top experts from his previous life: the most beautiful dragon- Sparkling Butterfly, Yi Luo Xiang, the cruel dragon- Evil Empress, Yan Qing Ying, and the most dazzling dragon- Peac*ck King, Ming Xuan!

Furthermore, he wanted to pursue love with the most beloved person from his previous life- Yi Luo Xiang! Xin Yun, making use of his good fortune, used his memories from his previous life to prioritized becoming friends with Yi Luo Xiang, Yan Qing Ying and Ming Xuan. He even received a godly artifact from his previous life- the Heaven Splitting Axe!

- Description from Novelupdates

MTL - Number One Zombie WifeChapter 522
 1.1M
4.4/5(votes)
ActionComedyRomanceSupernatural

Transmigrated into his own novel, Mu Yifan was very conflicted!

Transmigrated into his own novel and become a zombie, Mu Yifan was even more conflicted!

Transmigrated into his own novel and become the zombie king that killed the male lead, and the male lead reborn to one month before the apocalypse to take revenge, Mu Yifan has lost his calm!

Therefore, he decided to become heartless, he has to get rid of the male lead before he reborn.

Ah!?

Hold on, what kind of rhythm is this?

Isn’t he writing a Science Fiction novel?

How did it become Danmei?

- Description from Novelupdates

Global Reincarnation: Only I Know the PlotChapter 992:
 13.2k
4.5/5(votes)
FantasyActionAdventureReincarnation

This is a virtual world composed of various films and televisions. Everyone in the world is working hard to conquer each copy, hoping to obtain copy rewards and become stronger.

Chen Ye, who came through, was pleasantly surprised to find that the copies that were difficult for everyone to pass were all the various film and television works he had seen in his previous life! !

Therefore, Chen Ye, who is familiar with the plots of these films and TV dramas, became super god…

“Great Tang”: Reincarnations have turned to Li Chengqian, Li Ke, and Li Tai one after another. Chen Ye chose to teach Li Zhi and eventually became an emperor!

“Wu Xia”: Everyone is thinking of ways to join the school to learn kung fu, only Chen Ye knows where the secrets are.

“Marvel”: When most of the Samsaras were slammed by the Avengers, Chen Ye had already collected six infinite stones!