PREVIEW

... ch, squat, and deadlift a plate on each side of the bar for reps was a small percentage—and the only reason it felt like a small accomplishment was social media.

The people we've seen on those apps—who could do five plates each or more than that—were the best of the best for a reason, and as sad as this may sound, regular people also post their stuff over there but they barely, if that was even the right word, get views or recognition.

Granted there were a few that got lucky or g ...

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