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Chapter 316: The Slow Song
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... ople and more space.
You could hear the steady rhythm of weights and breathing along with the faint hum of treadmills in the background.
Noel lay back on the bench press, gripping the bar with his hands and focusing his eyes upward.
The weight felt heavier than usual; he had gradually increased it over the past few weeks.
A trainer stood behind him, hands positioned just under the bar, ready to help. "You’ve got this. Nice and controlled. Three more."
Noel ...
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