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... r cultivation technique focused on the body type.

However, it differs from external cultivation techniques.

External cultivation techniques are practiced outwardly.

As one progresses, they indeed become strong, even claiming "body and skin impervious to blades and spears," but those who practice such techniques often have hidden internal injuries, making it difficult to live long, and they even die earlier than ordinary people, considering it a long life if they reach fif ...

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