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... anings, but in the context of spiritual cultivation, it originates from the Taoist term "Refining Essence into Qi".

What is essence?

Essence refers to the physical body.

If one is strong and robust, the essence is equally robust. The vitality that Li Ming has been experiencing is essence.

Every day, he fills himself with food and drink, practices martial arts, all of which continuously strengthen his vitality. He speculates that when his vitality grows to its limi ...

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